Post-Natal

Introduction

How Can I Help Myself

Help With Your Diagnosed Condition

Help With Your Diagnosed Condition

Bladder & Bowel

https://www.bladderandbowel.org/wp-content/uploads/2017/05/BBC018_Fibre-Contents-of-Food-Chart.pdf

Pelvic Floor Exercises

https://pogp.csp.org.uk/publications/pelvic-floor-muscle-exercises-women

Third or Fourth Degree Tears

https://www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/pregnancy/pi-care-of-third-and-fourth-degree-tears-oasi.pdf

Wellbeing & Mental Health

https://surreyandsussex.nhs.uk/wp-content/uploads/2019/03/SASH-perinatal-wellbeing-plan-and-mental-health-leaflet-LATEST.pdf