Post-Natal

General Recovery and Return to Exercise

https://pogp.csp.org.uk/publications/fit-future

https://pogp.csp.org.uk/publications/exercise-advice-after-pregnancy

https://pogp.csp.org.uk/publications/pelvic-floor-muscle-exercises-women

Resources for Third or Fourth Degree Tears

https://www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/pregnancy/pi-care-of-third-and-fourth-degree-tears-oasi.pdf

https://pogp.csp.org.uk/publications/pelvic-floor-muscle-exercises-women

We are currently reviewing all our Pelvic Health service information. We will be updating this page with more new, better content to help you manage your persistent pain. Thankyou for your patience.