Post-Natal
General Recovery and Return to Exercise
https://pogp.csp.org.uk/publications/fit-future
https://pogp.csp.org.uk/publications/exercise-advice-after-pregnancy
https://pogp.csp.org.uk/publications/pelvic-floor-muscle-exercises-women
Resources for Third or Fourth Degree Tears
https://pogp.csp.org.uk/publications/pelvic-floor-muscle-exercises-women
We are currently reviewing all our Pelvic Health service information. We will be updating this page with more new, better content to help you manage your persistent pain. Thankyou for your patience.